- self-esteem -consists of self-worth and self-competence...
- self-image is automatic guidance system that programs us either towards failure or success...
- self-awareness - individual conscious of some aspects of reality realted to oneself....
- self-acceptance - loving yourself while acknowledging your shortcomings or limitations....
- self confidence- feeling or showing firm trust in one's abilities
- shyness - social anxiety where individual might experience a range of feelings from mild anxiety in the presence of others to unreasonable fear of people...
- self-discipline- focusing one's attention on important activities until it is completed without any distraction...
- perseverance- continuous effort applied to attaining a goal without giving up until you succeed...
24 February 2010
my self self self notes... hehehehe....
how can we enhance self-esteem?? :P
1. gaining self- awareness
- we should know who we really are
- then, we should break ourselves free from false beliefs
- to add, we should reflect upon our purpose in life
- we should respect ourselves
- we should accept ourselves unconditionally
- we should assume self-responsibility
- we should develop our personal mission statement and goals
- we should then formulate our action plans or also known as strategy
- now, we have to execute our action plans
- we should also manage our time successfully
- we must maintain our self-discipline
- and also maintain our perseverance
- review progress towards attainment of your goals
- taking corrective action
22 February 2010
one painful day... huhu...

19 February 2010
my lovestory... mind to read! :D
why i love barbie so much??
my beloved niece and nephew... :D
my niece, adrianna... she is very cute and adorable.. hehehe.. she loves to turn her body to 90 degrees... she loves to cry cutely.. :) she also love to make cute sounds that sometimes sounds like a kitten... hahahax! i love her so muich! she is 5 months now.. i promise to me that when she grow up soon, i'll teach her to play barbie doll and dress like a barbie like me! hehehe.. i'll make sure she always look beautiful like barbie... :)
my nephew, adrish, the son of pakistani... haha! he has a very beautiful eyes... he's naughty and factly understand people's words... for instance, if i ask him to smile, he'll smile... hehe! love him too!!
they are both gorgeous and adorable! i pray that they'll grew up to be the best students of all and be a good person to everybody.. :) they are... my babies!! :)
How to Ask a Guy Out? (for girls only... :P)
Passively waiting for a hottie to make a move is simply not acceptable behavior for a fearless person like yourself. Sure, it can be a little intimidating to approach a dude, but it puts you in control of your dating destiny, and besides, guys really like it. "Men find it refreshing when a female asks them out," Says an author of The Dating Cure. "Beyond that, it's empowering for the woman. Some tips for taking this bold step.
Buy Him a Drink
If a guy catches your eye while you’re out with friends, send over a beer. Since it forces him to make the next move and say thank you, it’s a stealth way of letting him know you're interested.
Suggest a Super Guy-Friendly Outing
Try to gauge what the guy you've set your sights on is into. Here's how... :P As you're chatting him up, ask him what he did over the weekend. Then, casually suggest something similar such as whether he is going to hang out with friends or going for a movie for the following Friday.
Invite Him on a Group Date
If you can't quite bring yourself to suggest solo time together, try inviting him out with a bunch of your friends which will make you feel more at ease....
If You Lose Your Nerve...
Really can't bring yourself to invite a dude out? Then give him the green light to ask you. After flirting for a bit say something like, "Have you heard about this new movie? I've been dying to see it." It will give him the perfect opportunity to suggest you see it together and because you've hinted at what you want to do, it takes some of the planning pressure off him.
Perfect! hehe! try it.. you'll love it.. ;)
idea by,
aafaff amelia
how to self-motivate when no one knows? hmm... :D
Staying on task without support from your friends and family might sound impossible, but there are some easy, tried-and-true ways to do it. There's something called the fantasy realization theory that has proven to help people attain whatever they want. The gist is that you must fantasize about your goal on a regular basis such as think about all the awesome consequences of achieving it.
Then think about all the negative things you'll have to deal with along the way such as sacrificing time with friends, paying for expensive classes and stuffs. Often, people think about only either the really good stuff or the terrible stuff.
But by considering both, you make the fantasy more realistic, and it will seem more attainable. Not only that, but it also helps you plan exactly which steps you need to take to get there.
Surrounding yourself with people who have some connection to your dream is also sure to push you forward. For instance, if you want to get into the fashion industry, you should schedule lots of time with fashion designers or models. They may not know what you're trying to do, but being around them will keep your eyes on the prize. ;)
honestly by,
aafaff amelia
Your Boyfriend Is Cheating on You! say it if you love your friend.. huhu...
No friend wants to be the bearer of this bad news.... ;) But consider this... Imagine how you’d feel if your boyfriend was involved with other people and you discovered your close friend was with holding that information from you... Not only would you lose the trust you had for your partner, but now it’s also been severed with the friend.
Telling what you know is a sign of respect....
Begin by asking her questions about her relationship. “How are you feeling about him?” “Do you sense that you can trust him?” Get her to explore her feelings and instincts. If she doesn’t already have her own suspicions, she’s bound to ask where you’re going with this.
Take a deep breath and explain that you feel compelled to tell her something, even though you know it will upset her. Be sure to explain your rationale as to why you’re sharing this piece of what’s certain to be devastating news....
Be prepared with...
She may very well lash out at you once she hears it. If she does, remind her of your pure motives. The friendship will only be damaged if it wasn’t a strong friendship to begin with.
so, it's a good thing to tell if you really love your friend and cares for her.. ;) and as a matter of facts, if she is a good friend, she'll think carefully before reacting and lash out at you... ;)
honestly advised by,
aafaff
if we're not that into him, say it.. be honest! :P
We should be honest with the guy who approaches us.. We should ask ourselves questions like " am i really falling for him or hanging in there just because i don't want to be single? "..
i know its sounds funny and ridiculous to ask that kind of question to yourself, but it's the truth and it's fact! haha! Think twice girls! What are you doing in this relationship? Does it really have a future? Think people! think! :)
Have you ever think? If you're really into him, you would have thought about him almost every minutes right? besides, if you really love him, you would have speak his name almost to everyone in everything you say.. am i right? :)
So, girls, think properly. If you think that you are not that into him, be honest with him. Don't tell lies. Cause you'll never know how those lies could hurt their feelings.. Even though we feel like guys sometimes do not have feelings if we break their heart, think twice ok? guys are also a human being. they too feels the pain of being hurt.
i say this cause i had enough experiences with guys. they are sometimes nice and makes us melt. but girls, that does'nt mean you have to be into him. maybe they just love being friends with you. so, my advice is, be honest.. say it if you think you are not that into him.. that's the best way for a friendship to be develop.. ;)
me, my family and I...
